Better Communication: Self Awareness and Meditation

This week’s blog is an excerpt from chapter six of my book. During week six of my introduction to mindfulness, I pondered how I communicate. More accurately, I pondered how I fail to communicate.  Rethinking how we talk to others, how we listen or don’t to …

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The Way to Self Acceptance

    When I first discovered Thich Naht Hanh (insert heart), I decided to do an exercise of constant mindfulness.  This was based upon his account of what happened when he joined the monastery.  He says there was a “poem” for everything you do, including going …

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Introduction to The Mystical One

Still, my ego grew just like everyone else’s does, and I developed mental afflictions and coping mechanisms consistent with a childhood characterized by profound aloneness, a feeling that I wasn’t very important to anyone, domestic violence and sexual abuse. 

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